Local millet, Yanan
The local millet, which benefits from the good nature condition of this land and the hard work of the local people, grows very well with pretty yellow color and rich nutrition. Its protein content is 13%, and it contains many kinds of vitamins (including the most important lysine and so on).
The millet porridge is a delicious food and easy to cook. When done, it is perfect in color, good smell and flavor. The most important is its function to give nourishment to people. And there is a local saying; the millet porridge can treat yin and yang deficiency by reinforcing body fluid and nourishing the body. (Yin and Yang are the two opposing principles in nature, the former feminine and negative while the latter masculine and positive. The traditional Chinese medical theory holds that there is also a Yin and Yang in one’s body. A balanced Yin and Yang can make a person healthy). So it is the favorite food of the old, the young and the pregnant women.
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